Title: Focus Mapping

- Set an alarm and wake up at a regular time every morning.
- Every morning, write down the one most important thing you need to do that day.
- Write down an ideal schedule for your day, including plans for breaks.
- Get dressed for work in the morning.
- Write down your current routine. 'Star' the things you want to continue doing.
- Practise mindfulness (e.g. meditate or journal) every day.
- Eat breakfast every morning.
Q: Golden Behaviours
A: Set an alarm and wake up at a regular time every morning.; Every morning, write down the one most important thing you need to do that day.; Write down an ideal schedule for your day, including plans for breaks.; Get dressed for work in the morning.; Write down your current routine. 'Star' the things you want to continue doing.; Practise mindfulness (e.g. meditate or journal) every day.; Eat breakfast every morning.
Q: Quadrant 1a
A: Set an alarm and wake up at a regular time every morning.; Every morning, write down the one most important thing you need to do that day.; Write down an ideal schedule for your day, including plans for breaks.; Get dressed for work in the morning.; Write down your current routine. 'Star' the things you want to continue doing.; Practise mindfulness (e.g. meditate or journal) every day.; Eat breakfast every morning.
Q: Quadrant 1c
A: Set an alarm and wake up at a regular time every morning.; Every morning, write down the one most important thing you need to do that day.; Write down an ideal schedule for your day, including plans for breaks.; Get dressed for work in the morning.; Write down your current routine. 'Star' the things you want to continue doing.; Practise mindfulness (e.g. meditate or journal) every day.; Eat breakfast every morning.
Q: Quadrant 2
A: Set an alarm and wake up at a regular time every morning.; Every morning, write down the one most important thing you need to do that day.; Write down an ideal schedule for your day, including plans for breaks.; Get dressed for work in the morning.; Write down your current routine. 'Star' the things you want to continue doing.; Practise mindfulness (e.g. meditate or journal) every day.; Eat breakfast every morning.
Q: Quadrant 3
A: Set an alarm and wake up at a regular time every morning.; Every morning, write down the one most important thing you need to do that day.; Write down an ideal schedule for your day, including plans for breaks.; Get dressed for work in the morning.; Write down your current routine. 'Star' the things you want to continue doing.; Practise mindfulness (e.g. meditate or journal) every day.; Eat breakfast every morning.
Q: Quadrant 4
A: Set an alarm and wake up at a regular time every morning.; Every morning, write down the one most important thing you need to do that day.; Write down an ideal schedule for your day, including plans for breaks.; Get dressed for work in the morning.; Write down your current routine. 'Star' the things you want to continue doing.; Practise mindfulness (e.g. meditate or journal) every day.; Eat breakfast every morning.
Credits: Focus Map; by Adapted with permission from: Fogg, B. J.. Tiny Habits: The Small Changes That Change Everything. Boston: Houghton Mifflin Harcourt, 2020. Print; 2020; source https://www.bjfogg.com/; licence C